Life can be full, noisy, and emotionally demanding, especially when we are navigating change, stress, or uncertainty. In moments like these, having a place to pause and feel supported can make all the difference.
Nurture & Nourish Holistic Therapies is a gentle, supportive space where you are invited to slow down and feel safe in your body again. From this place of safety and care, holistic therapies are offered to support your emotional wellbeing and restore balance.
I welcome you to my beautiful Sanctuary in Mylor in the Adelaide Hills. It is a warm and inviting space where you can slow down and just be.
Hello, I am Jenny.
Welcome to my online home.
I have sat in the chair as a client and know what it feels like. I know the resistance that can come up, the fear and I even had nausea at times. I would even take my own large and thick tissues as there was often tears and snot. Something within me kept guiding me forward and once on the other side I could see it was all worth it. Being vulnerable in those moments and witnessed with compassion and care helped me find my courage and strength and most of all me.
I am now sitting in the chair as a holistic practitioner and I am passionate about supporting people to connect with their own uniqueness. I create a safe and nurturing space where I meet with you wherever you are in your life, and together we can see which process will suit you. I am based in the Adelaide Hills, and offer online appointments as well.
TURN ON SOUND
How I Can Support You
Combined Transpersonal Counselling, Restorative Yoga & Reiki
Transpersonal Counselling Session
Combination of Restorative Yoga and Reiki
Restorative Yoga Introductory Session
Feeling Stuck
Counselling, journaling and mindfulness are great ways to connect with your inner world and find direction.
Stress
Counselling, combined with restorative yoga and mindfulness, can help manage stress and promote well-being.
Anxiety
Counselling and restorative yoga has shown to be effective in supporting people with anxiety, along with mindfulness and lifestyle changes.
Depression
Research shows exploring your thoughts, feelings and behavioural change helps. Practising meditation and mindfulness can provide peace.
Trauma
Trauma affects everyone differently, shaped by past experiences, resilience, and support systems.
Grief & Loss
The grieving process takes time to explore and work through all the layers and come to a place of peace. Through this process your uniqueness can be embraced.
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Buddha’s Little Instruction Book
Emily
"Jenny holds such an amazing, safe space that allows you to explore yourself very deeply."
Catherine
"She guides me, with kindness and empathy, on how I can listen to the accumulated wisdom of my body, and merge the physical and intellectual, rather than artificially separating them."
Keep in touch
I promise not to fill your inbox but I would however like to send you, from time to time, updates or specials that you might like to know about.