Do you want to
live your best life?
Do you:
- feel like you are on a mouse wheel going through the motions of life?
- think there must be more to life than this?
- feel lost and confused and not sure what to do?
- struggle to get out of bed, even after hitting the last snooze on your alarm?
- wonder where the fun and excitement in your life has gone?
- notice you are avoiding things you once enjoyed, even loved?
- self-medicate through food, alcohol, drugs, over-exercising?
If so, I can support your growth and self-discovery.
Explore You
You will be supported to explore your inner world, finding parts that have been long forgotten but hold so much energy, information, and love.
Chances are healing will happen.
There are different ways of doing this as no two people are the same.
Together, we can see what feels right for YOU.
Transpersonal counselling – talking and creative expression
Restorative yoga
Meditation and mindfulness
Reiki and Aura healing
A combination of the above
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Buddha’s Little Instruction Book
Talking and reflecting, I also offer Transpersonal Counselling which incorporates creative expression to connect with your heart space and body.
I offer Restorative Yoga classes, it’s a space to slow down and come into stillness, while connecting to yourself on a deeper level.
I can guide you through meditation and mindfulness where your thoughts will slow down and you’ll feel a deeper connection to yourself.
I also provide healing and energy work through Reiki and Aura Healing so you can be more active and empowered in your life.
