Find and reconnect with the unconditional love within YOU.
It is not an easy road to walk, but once on the other side, you will have the freedom to know and be, who you really are.
Can you relate to:
- feeling like you are on a mouse wheel going through the motions of life?
- thinking there must be more to life than this?
- feeling lost and confused and not sure what to do?
- struggling to get out of bed, even after hitting the last snooze on your alarm?
- wondering where the fun and excitement in your life has gone?
- noticing you are avoiding things you once enjoyed, even loved?
- self-medicating through food, alcohol, drugs, over-exercising?
If so, the various modalities I offer can support your growth and self-discovery.
They can be used as a stand alone or combined.
Explore You
You will be supported to explore your inner world, finding parts that have been long forgotten but hold so much energy, information, and love.
Chances are it will be messy, but that is where the healing happens.
There are different ways of doing this as no two people are the same.
Together, we can see what feels right for YOU.
It may include:
Transpersonal counselling – talking and creative expression
Restorative yoga
Meditation and mindfulness
Reiki and Aura healing
A combination of the above
We will also focus on your body and its infinite wisdom.
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Buddha’s Little Instruction Book
