My Story
I am Jenny Tucker, the founder of Nurture & Nourish Holistic Therapies.
​
The name of my service (and my logo) is a reminder to live from my heart space, my Loving Presence and how I will nurture and nourish myself throughout my day.
​
It is also a message for others to live from their heart space and to nurture and nourish themselves.
​
I am married, with two teenage children, and have a budgie, a dog and two miniature horses.
​
I love spending time in, and connecting with, nature as I am in awe of her splendour.
Have you ever stopped and looked closely at flowers, trees, rock formations, rivers, creeks, birds and the bees?
Have you seen how unique they are, and how their colours and tones match perfectly with the different shapes, forms and textures?
"This video tells my story and how I support my clients."
“Nothing is impossible, the word itself says I’m possible"
AUDREY HEPBURN
What nurture & nourish mean to me...
Nurture
How we tend and care for a seedling:
We create an environment for the right conditions for growth, such as:
-
Watering
-
Using fertiliser
-
Placing the seedling in the sun or shade depending on type of plant
-
Providing shelter from the wind, rain and sun on 40 degree days
-
Importantly talk to them nicely
This care also applies to us:
-
how we talk to ourselves – is it in a gentle, tender, caring way?
-
our diet which starts with what we put into our bodies, but also what we listen to on the radio, or watch on TV, and social media – does it support us?
-
the environments we spend our time in, either at home, work or socially – is our growth encouraged and do they enrich our life?
-
what about the people we spend time with?
-
do we give ourselves space to know who we are, what we need and what we stand for?
​
Nourish
how do we fill ourselves up?
Maybe:
-
a massage
-
being in nature
-
hanging out with friends who we can laugh with until we cry, or just cry and there are tears and snot, knowing they still will love us
-
reading a good book
-
baking
-
painting
-
dancing
-
singing
​
Whatever it is that fills us up so we can nurture ourselves. Nourish can be, being still, such as reading, sitting in nature, meditating, reflecting or it can be doing – such as baking, painting, dancing, singing, gardening.
My Qualifications
I have a Bachelor of Applied Social Science (Counselling), a Diploma in Transpersonal Counselling, and Certificates in Restorative Yoga, Reiki 1 and 11, and Aura Healing.
​
I am excited to support you in your healing.
