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Mindfulness Part 1

Your Content Goes Here I took this photo yesterday while sitting quietly outside. I thought ‘how did that particular ray of sunshine find its way through all the leaves and branches on the tree’? And I wondered when mindfulness is talked about, do people understand what it is? So I thought I would do a [...]

Mindfulness Part 2

Your Content Goes Here So here we are at Mindfulness Part 2. So how did you go with the mindful breathing this week? It has been a good reminder for me to continue with my mindfulness and meditation practice. Let’s revisit the process. Find a place where you won’t be disturbed and either [...]

Heart and Brain Coherence

Your Content Goes Here I thought I would write about heart and brain coherence. The Heart Math Institute started nearly 30 years ago and has been steadfast in its scientific research around heart based living and coherence. Their research shows the heart sends more messages to the brain than first thought.  These messages [...]

The Window of Tolerance

Your Content Goes Here How your nervous system impacts your ability to respond or react in times of stress. Hi There I hope you are well. I thought I would write about ‘the Window of Tolerance’ (WOT) and how Counselling and Restorative Yoga support the widening of the window. WOT is about the [...]

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