Your Content Goes Here I was watching Grace Tame and Brittany Higgins give their speeches at the National Press Club last week. They both got their message across in their own way, strong and resolute, driving change so others do not have to go through what they did. Brittany from [...]
Your Content Goes Here I took this photo yesterday while sitting quietly outside. I thought ‘how did that particular ray of sunshine find its way through all the leaves and branches on the tree’? And I wondered when mindfulness is talked about, do people understand what it is? So I thought I would do a [...]
Your Content Goes Here So here we are at Mindfulness Part 2. So how did you go with the mindful breathing this week? It has been a good reminder for me to continue with my mindfulness and meditation practice. Let’s revisit the process. Find a place where you won’t be disturbed and either [...]
Your Content Goes Here I thought I would write about heart and brain coherence. The Heart Math Institute started nearly 30 years ago and has been steadfast in its scientific research around heart based living and coherence. Their research shows the heart sends more messages to the brain than first thought. These messages [...]
Your Content Goes Here How your nervous system impacts your ability to respond or react in times of stress. Hi There I hope you are well. I thought I would write about ‘the Window of Tolerance’ (WOT) and how Counselling and Restorative Yoga support the widening of the window. WOT is about the [...]
I am passionate about walking with my clients on their journey of self-discovery.
The journey can be likened to an archaeological exploration and dig of an ancient temple. On our journey together, you are the temple we are exploring where great treasures will be uncovered and rediscovered.
Through this exploration you will find new ways of being and new directions for you to live your best life.