Mindfulness Part 1
I took this photo yesterday while sitting quietly outside. I thought ‘how did that particular ray of sunshine find its way through all the leaves and branches on the tree’? And I [...]
Mindfulness Part 2
So here we are at Mindfulness Part 2. So how did you go with the mindful breathing this week? It has been a good reminder for me to continue with my mindfulness [...]
Heart and Brain Coherence
I thought I would write about heart and brain coherence. The Heart Math Institute started nearly 30 years ago and has been steadfast in its scientific research around heart based living and [...]
The Window of Tolerance
How your nervous system impacts your ability to respond or react in times of stress. Hi There I hope you are well. I thought I would write about ‘the Window of Tolerance’ [...]
