Your Content Goes Here I was watching Grace Tame and Brittany Higgins give their speeches at the National Press Club last week. They both got their [...]
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Your Content Goes Here I took this photo yesterday while sitting quietly outside. I thought ‘how did that particular ray of sunshine find its way through all the leaves and branches [...]
Your Content Goes Here So here we are at Mindfulness Part 2. So how did you go with the mindful breathing this week? It has been a good [...]
Your Content Goes Here I thought I would write about heart and brain coherence. The Heart Math Institute started nearly 30 years ago and has been steadfast in [...]
Your Content Goes Here How your nervous system impacts your ability to respond or react in times of stress. Hi There I hope you are well. I thought [...]