Reading Corner

Mindfulness Part 1

I took this photo yesterday while sitting quietly outside. I thought ‘how did that particular ray of sunshine find its way through all...

So here we are at Mindfulness Part 2. So how did you go with the mindful breathing this week? It has been a good reminder for me to...

I thought I would write about heart and brain coherence. The Heart Math Institute started nearly 30 years ago and has been steadfast in...

How your nervous system impacts your ability to respond or react in times of stress. Hi There I hope you are well. I thought I would...