Meditation & Mindfulness
Positive Choices
Meditation and mindfulness improve your ability to make positive choices, rather than being on ‘auto pilot’ where you keep getting the same results over and over.
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Increased Awareness
Meditation and mindfulness increase your awareness of what is happening in the present moment and your internal world, and gives you access to the wisdom in your body.
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Meditation and mindfulness are no longer offered as a single appointment, as I have weaved them into all of my sessions
Benefits
The benefits you can gain from practising meditation and mindfulness are (but not limited to)
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improved brain functioning
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increased immune system
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lower blood pressure
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deeper self-awareness
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​To build a habit can be as easy as taking 5 mindful breaths per day.
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As you breathe in, notice the rise and fall of your chest, the temperature of your breath in and out.
What happens to your shoulders?
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How does it make you feel?
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This practice can be built up to 10 minutes a day where increased, physical, mental and emotional health will be experienced.
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Meditation and mindfulness are no longer offered as a single appointment, as I have weaved them into all of my sessions
"Mindfulness means paying attention in a particular way - on purpose, in the present moment and non-judgmentally."
JON KABAT-ZIN
Make a Booking
I am glad you have found your way here. It is an easy process to book in online.
My intention is for you to have a positive growth orientated experience where you connect to yourself and your body on a deeper level.
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If you are unsure of how I can support you, please feel free to book a 15 min discovery call or simply call me.