Nurtured & Nourished
Experience

Do you:

feel like you are on a mouse wheel going through the motions of life?
think there must be more to life than this?
feel lost and confused and not sure what to do?
struggle to get out of bed, even after hitting the last snooze on your alarm?
wonder where the fun and excitement in your life has gone?
notice you are avoiding things you once enjoyed, even loved?
self-medicate through food, alcohol, drugs, over-exercising?

If so, I can support your growth and self-discovery. They can be used as a stand alone or combined.

The Nurtured & Nourished Experience combines all of my offerings in one perfectly aligned session for optimal healing and transformation.

You will be greeted by the calling of Jenny's drum, as she greets you with warmth and joy - giving you a sense of safety and comfort.

The session begins with discussing your needs before you dive into the transpersonal counselling and moving on exploring the wisdom of your body, maybe your inner child, creative expression or talking and reflecting.

There maybe be time for a walk outside to connect with nature.

Then finish off with Restorative Yoga/reiki and a meditation for your body to come into stillness and allow deeper healing, processing, integrating and transformation.