Project Description

Face-2-Face appointments in Stirling in the Adelaide Hills or Worldwide via Skype

Contact me now to see how you can be supported

Support and Help:
Counselling and restorative yoga has shown to be effective in supporting people with anxiety, along with mindfulness and lifestyle changes.

Anxiety can be described as feeling overwhelmed due to a stressful situation.

Those situations could include a new job, exams, or any situation you may find yourself in where there is a sense of uncertainty.

Experiencing Anxiety

For most people it is a short-lived experience. For others, it can have an ongoing effect on their everyday lives.

People who experience prolonged anxiety may have

  • panic attacks
  • tightening in the chest
  • rapid shallow breathing
  • worrisome or fearful thoughts
  • withdraw from situations or places that might make them anxious

Make An Appointment