Project Description

Anxiety?

Anxiety can be described as feeling overwhelmed due to a stressful situation.

Those situations could include a new job, exams, or any situation you may find yourself in where there is a sense of uncertainty.

Experiencing Anxiety

For most people it is a short-lived experience. For others, it can have an ongoing effect on their everyday lives.

People who experience prolonged anxiety may have

  • panic attacks
  • tightening in the chest
  • rapid shallow breathing
  • worrisome or fearful thoughts
  • withdraw from situations or places that might make them anxious

Counselling and restorative yoga has shown to be effective in supporting people with anxiety, along with mindfulness and lifestyle changes.

Make An Appointment

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