Project Description

Face-2-Face appointments in Stirling in the Adelaide Hills or Worldwide via Skype

Contact me now to see how you can be supported

Support and Help:
Research shows exploring your thoughts, feelings and behavioural change helps. Practising meditation and mindfulness can provide peace.

We may all experience sadness and a lack of energy/motivation for a few days or a week, however, with depression, the symptoms are ongoing and have an impact on everyday functioning.

Behavioural Changes

Your behaviour may change.

Activities that were once enjoyed, are no longer done, you may be withdrawing from friends and family.

Depression has been described as a feeling of heaviness in a long cold winter, with low concentration.

You may feel overwhelmed, frustrated, irritable and sad.

Thoughts can include:

  • ‘I am worthless’
  • ‘Everything I do fails’
  • ‘It’s all my fault’
  • ‘Everyone would be better off without me’

Physical signs can include a lack of energy, sickness, headaches, sleeplessness and weight gain or loss.

“Maybe you have to know the darkness before you can appreciate the light”

Madeleine L’Engle

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