Project Description

Inner Child

Our inner children can be the parts that hold our pain and hurt. To survive they put certain behaviours in place, that at the time, made sense for their safety.

As adults, exploring these behaviours with an open mind and loving heart can help us to see what impact they are having on our lives and if we would prefer to do something different.

The inner child is included in your journey of exploration to see if they are ready to let go of what they have been holding onto.

We can connect with our inner child through meditation, journalling, or creative expression.

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