Transpersonal Counselling uses a holistic approach to counselling.
This type of counselling focuses on the body, mind and spirit.
It values wholeness and looks to the past, present and future, exploring growth, and focusing on wholeness.
We may find some patterns of behaviour from childhood that were for safety, and explore their impacts on your life now.
Understanding and Insight
What you can experience is the opportunity for greater understanding and insight.
It is a chance for you to connect on a deeper level with who you are, through a body focused approach using meditation, restorative yoga, mindfulness, creative expression, or inner child exploration.
Transpersonal Counselling will support you to become the author of your life, integrating and reconnecting to wholeness.
What is Transpersonal Counselling?
Transpersonal Counselling evolved from transpersonal psychology in the 1960’s.
It has a strong evidence-base taken from the works of Carl Jung, Abraham Maslow and William James and incorporates modern day techniques.
Transpersonal Counselling focuses on personal growth and potential.