Restorative Yoga
One on One Restorative Yoga
Restorative Yoga is a practice that encourages participants to come into stillness.
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Group Restorative Yoga
These intimate sessions are for a group of three friends in a beautiful cosy space.
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With Restorative Yoga you will develop a self-to-self and self-to-body relationship.
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You will experience:
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Carefully chosen, fully supported positions
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Connecting a little deeper with your inner world
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Focusing on your breath and breathing techniques to use outside of the session
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Slowly coming into stillness
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Feeling peaceful and calm
The sessions assist with:
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Reducing stress, anxiety, depression
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Lowering of blood pressure and heart rate
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Boosting the immune system
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Feeling more energised
An intimate Yoga session will leave you feeling connected to yourself and your body.
This video describes Intimate Restorative Yoga. It’s in a cosy space, and I imagine it will be 3 friends who will enjoy this space together.
"The quieter you become the more you can hear."
RUMI
Make a Booking
I am glad you have found your way here. It is an easy process to book in online.
My intention is for you to have a positive growth orientated experience where you connect to yourself and your body on a deeper level.
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If you are unsure of how I can support you, please feel free to book a 15 min discovery call or simply call me.