My Services

Can you relate to:

  • feeling like you are on a mouse wheel going through the motions of life?
  • thinking there must be more to life than this?
  • feeling lost and confused and not sure what to do?
  • struggling to get out of bed, even after hitting the last snooze on your alarm?
  • wondering where the fun and excitement in your life has gone?
  • noticing you are avoiding things you once enjoyed, even loved?
  • self-medicating through food, alcohol, drugs, over-exercising?

If so, the various modalities I offer can support your growth and self-discovery.  They can be used as a stand alone or combined.


The Wisdom of Your Body

Our bodies are continuously talking to us. When we make a commitment to communicate more with our inner world, our lives can become much richer and fuller.
Your sessions will (may) include a focus on your body and what is being felt, as our bodies hold so much wisdom for us.

“Vulnerability is the birthplace of innovation, creativity and change”

Brene Brown