My Services
Can you relate to:
- feeling like you are on a mouse wheel going through the motions of life?
- thinking there must be more to life than this?
- feeling lost and confused and not sure what to do?
- struggling to get out of bed, even after hitting the last snooze on your alarm?
- wondering where the fun and excitement in your life has gone?
- noticing you are avoiding things you once enjoyed, even loved?
- self-medicating through food, alcohol, drugs, over-exercising?
If so, the various modalities I offer can support your growth and self-discovery. They can be used as a stand alone or combined.
Creative Expression
Creativity is a good way to express how you are feeling.
In your counselling sessions there is an opportunity for creative expression, as there can be times when we may not have the words to describe what is going on for us.
The Wisdom of Your Body
Our bodies are continuously talking to us. When we make a commitment to communicate more with our inner world, our lives can become much richer and fuller.
Your sessions will (may) include a focus on your body and what is being felt, as our bodies hold so much wisdom for us.
Transpersonal Counselling
A holistic approach that focuses on personal growth and potential
Restorative Yoga
Let go of the everyday stresses of life & begin to go deeper within.
Counselling
Talk in a safe, non-judgemental, confidential space.
Mindfulness
Increase your awareness and reap the benefits.
Reiki & Aura Healing
The beneficial effects can be emotional, mental, physical and spiritual.
Inner Child
Our inner child can hold onto pain and hurt we have experienced.
